Hosted by Sjana elise and sky bear

Emerge Yoga and Breathwork Retreat

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Description

Join Sjana Elise and Sky Bear in an intimate retreat of holistic practices to recalibrate the mind, body, and soul.

Our retreat will be focused on Yoga and Breathwork. Specifically how these tools can be harnessed and used in the healing journey. In this short and intensive retreat, we will be guiding you through a direct experience of reconditioning our trauma and harmful patterns, creating the space collectively for the emergence of our authentic truths.

This will be an opportunity for connection and community. A shared journey for those willing to do the deeper work. A reset to reassess, redesign and reinvigorate our mental and physical health.

Our intention will be on the cultivation of connection, the reinforcement of support, and the emergence of revelation and remembrance through shared experience.
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What's included

Transfers

2x Airport Transfers (arrival and departing)

Accommodation

3 nights accommodation at a Luxury Award-winning Villa in Tulum

Yoga

Daily Yoga Classes

Breathwork

Daily Breathwork Practices

Empowerment

Empowerment Exercises

Meditation

Trauma Release Work & Guided Meditations

Workshops

Deep Human Connection Workshops

Meals

All meals prepared by a Private Chef using Locally sourced Plant-Based ingredients
What's included
2x Airport Transfers (arrival and departing)
3 nights accommodation at a Luxury Award-winning Villa in Tulum
Daily Yoga Classes
Daily Breathwork Practices
Empowerment Exercises
Trauma Release Work & Guided Meditations
Deep Human Connection Workshops
All meals prepared by a Private Chef using Locally sourced Plant-Based ingredients
Meet your hosts

Sjana Elise

Sjana Elise is an international 500hr yoga instructor, wellness influencer, adventure enthusiast, and author. She believes that we all deserve to feel empowered. Through her own experience, she has learned that yoga is an invaluable tool for the enrichment of life and is a catalyst for personal transformation and growth. After struggling with depression and anxiety in her late teens and understanding the importance of connection, she now aims to generate communal happiness for herself and others. Sjana's teaching style is fun and challenging and invites you to soothe your soul and honor your personal evolution through mindful movement and conscious vinyasa. Each practice is a journey designed to release that which is no longer serving while creating space for expansion. She is passionate about helping others explore their inner world and strengthen their personal connection to the self and Source - witnessing, recognizing, and harnessing the Divine within.

Sjana Elise

Sjana Elise is an international 500hr yoga instructor, wellness influencer, adventure enthusiast, and author. She believes that we all deserve to feel empowered. Through her own experience, she has learned that yoga is an invaluable tool for the enrichment of life and is a catalyst for personal transformation and growth. After struggling with depression and anxiety in her late teens and understanding the importance of connection, she now aims to generate communal happiness for herself and others. Sjana's teaching style is fun and challenging and invites you to soothe your soul and honor your personal evolution through mindful movement and conscious vinyasa. Each practice is a journey designed to release that which is no longer serving while creating space for expansion. She is passionate about helping others explore their inner world and strengthen their personal connection to the self and Source - witnessing, recognizing, and harnessing the Divine within.

Sky Bear

Bear was born in Hawaii on the north shore of Kauai. From ages 8 to 18, he spent his life traveling around the world, competing professionally in surfing. At 19, he began to compete in MMA or mixed martial arts, which led time to Ashtanga Yoga and started his lifelong journey as a Yogi. Yoga opened the door for Bear to a higher state of conscious living, inspiring him to dive deep into learning about health and wellbeing. After years of study, Bear began his work as a peak performance specialist focusing on bio-hacking, flow states, and performance transformation/optimization. He spent the last four years as a serial entrepreneur running multiple companies, which inspired him to begin to build an international platform to serve children throughout the world.

Sky Bear Bubins

Bear was born in Hawaii on the north shore of Kauai. From ages 8 to 18, he spent his life traveling around the world, competing professionally in surfing. At 19, he began to compete in MMA or mixed martial arts, which led time to Ashtanga Yoga and started his lifelong journey as a Yogi. Yoga opened the door for Bear to a higher state of conscious living, inspiring him to dive deep into learning about health and wellbeing. After years of study, Bear began his work as a peak performance specialist focusing on bio-hacking, flow states, and performance transformation/optimization. He spent the last four years as a serial entrepreneur running multiple companies, which inspired him to begin to build an international platform to serve children throughout the world.
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"There are a few moments I regularly reflect on as huge turning moments in my life. The retreat week in Bali with Skybear was one of them, and I'm forever grateful for the depth introduced during this experience. It's still resonating to this day."

Lucas Sendlhofer,
Austria

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“The community we created on retreat is like the family that you always wanted. The connections made will never fade, but most importantly, the connection I have with myself is stronger because of the space that was held for me here. Forever grateful for Bear & his beautiful work. “

Brianna Zurlo ,
Hawaii

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“If I had to describe Sjana’s retreats in one word, it would be transformative. I learnt more about myself than I thought possible. Sjana creates a safe place to feel held, nurtured and nourished. I cannot recommend Sjana’s retreats more. They are magic!“

Tarryn Pyers

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"Sjana’s yoga retreats are liberating, empowering and life changing. She creates a space so you feel comfortable and grounded during her classes and encourages you to try new poses. I absolutely love her retreats and I will 100% be attending again.  
Sjana is simply sunshine in human form."

Emily S.

Emerge retreat

Frequently Asked Questions

Find all the answers here!
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FAQ

Which airport do I fly into?

You will fly into Cancun International Airport (CUN) and will be picked up and transported to the retreat villa In Tulum. Airport transportation costs are included in the retreat price.

Are our plane tickets included?

No, you will be responsible for getting to Cancun (CUN).

How do I get to the Villa in Tulum?

Once you purchase your ticket to Cancun, we will book transportation from the airport to the Villa for you.

What if I'm not familiar with yoga?

Yoga sessions cater to all ranges of experiences, so be sure to give it a try! Yoga sessions are held every morning and evening, so there will be plenty of time to become familiar with the practices.

Is the accommodation shared or private?

Rooms at the retreat site will be shared between approximately four people per room, and each person will have their own (single) bed. If you come with a friend or partner, these beds can be pushed together to create a larger sized bed to share if you choose.

What should I bring?

As there will be daily yoga classes, comfortable activewear is a must. Other activities may include Cenote adventures, so bring closed-in walking shoes. Make sure to bring swimwear as well! July is the start of the hot season in Mexico, so cool clothes are recommended. And a hat, natural bug repellent and organic reef-safe sunscreen are always ideal!

Will there be downtime?

Yes, there will be plenty of time to enjoy the retreat space. You can use this time as you please (reading by the pool, exploring around Tulum or the local cafes and beaches or you can even get some work done if you need to!

Can specific dietary requirements be accommodated for?

Yes! All meals can be adjusted by the retreat site in accordance with dietary requirements upon arrival.
Please let us know ahead of time if you have any dietary requirements/allergies or things that we should be aware of.

Do I need a visa?

Not all tourists need a visa to visit Cancun. Citizens of the EU, the United States and Canada can go to Cancun for up to 180 days visa-free. If arriving from a different nation than those listed, please check with your local embassy for more info.

Do I need to be vaccinated for covid to enter Mexico?

No, this is not required for travelers to visit Mexico

Do you need to provide a negative COVID test to enter Mexico?

No, but you still need to complete a declaration of health, which asks general questions about your health and recent potential exposures to COVID 19.

Is there internet/WiFi?

Free WiFi is provided. However, due to our remote location, the signal can be temperamental at times.
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